6 days.

Because the race director says it better than I do...

It's Race Week

This is the week when lives will change. On Sunday, many people, for the first time, will run 26.2 miles. They'll learn new things about themselves. They'll meet the challenge that they've set. And their lives will never be the same again.

This is the time that a plan that's been developing for a long time finally comes to fruition. It's the result of many, many hours of training and preparation. And, in spite of some sore legs and some other physical discomfort, they're having the time of their lives.

Our goals aren't always comfortable. The good ones aren't very easy. But when I see the looks on the faces as they cross the finish line, I KNOW that they were all worthwhile.

Anyone who can run 26 miles can do anything. And this is the time YOU prove it to yourself.

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A word about headphones. It's ok to use them. BUT consider this:

At mile 25, take out the headphones. It's time to engage ALL your senses and fully feel what's going on. Your legs are sore. Your body is tired. Your stomach has had ENOUGH Gatorade and water. The people around you are all feeling the same. All that discomfort is a result of YOU, DOING SOMETHING FEW OTHERS WILL EVER DO! Feel it. Talk to your comrades, the people you've been sharing the battle with. See that 1 mile to go sign. Three more turns. Far in the distance you see the FINISH LINE. The race announcer's voice is heard as you approach. 26 miles. Feel this with your whole being! YOU ARE AMAZING!

Waiting for YOU at the FINISH LINE....

and the adventure continues....

Don Kern

Race Director, Metro Health Grand Rapids Marathon